Marshmellow Root Tea

Marshmallow root (Althaea officinalis) provides primary benefits through its rich mucilage content, which offers demulcent, anti-inflammatory, and vulnerary (wound-healing) actions. It primarily targets the digestive, respiratory, and integumentary (skin) systems by coating and soothing irritated mucosal tissues. 

Steep Time: Cold Steep (Recommended): Pour room temperature or cold water over 1–2 tablespoons of dried marshmallow root, cover, and let it sit for 4 to 8 hours (or overnight). Cold water extracts the maximum amount of soothing mucilage without extracting unwanted woody tannins.

Taste: Very mild, delicate and soothing. Sweet note, gentle.

Pairs well with: Peppermint or Spearmint, Licorice root, cinnamon, ginger root or lemon peel.

Herbal Actions

• Demulcent: Soothes and moistens inflamed or dry internal tissues.
• Vulnerary: Supports the physical repair and regeneration of membranes.
• Diuretic: Encourages mild urine flow to comfort the urinary tract. 

Effects on Body Systems

• Digestive System: Coats the esophagus and stomach lining, reducing acid reflux, heartburn, and gastritis, and helping protect against gastric ulcers. 
• Respiratory System: Relieves dry, tickly coughs, sore throats, and bronchial irritation by forming a protective film over airway passages. 
• Integumentary System (Skin): Calms external irritation, eczema, burns, and wounds when applied topically as a cream or salve. 
• Urinary System: Soothes irritation or inflammation along the urinary tract lining. 
• Immune / Lymphatic, Circulatory, Nervous, Endocrine, Musculoskeletal, Reproductive, and Special Senses Systems: Indirectly benefits these systems through mild systemic antioxidant and anti-inflammatory activity, though direct action is minimal compared to mucosal tissues. 

Cautions and Side Effects

• Medication Absorption: The thick mucilage can delay or slow down the body's absorption of oral prescription drugs. Take medications at least 1 to 2 hours before or after consuming marshmallow root.
• Blood Sugar: May influence blood sugar levels; monitor closely if managing diabetes.
• Pregnancy and Lactation: Consult a healthcare provider.

  These statements have not been evaluated by the FDA.

  This product is not intended to diagnose, treat, cure, or prevent any diseases.